wellness

First things first, I’m doing great. Really and truly. I know it can be hard knowing what to say, how to help and if it’s ok to ask me about it. I feel healthy and calm and grateful. That doesn’t mean it isn’t hard. Last week, I had a lot of anxiety and fear. Once I realized I was focusing...

I was planning to post next about reorganizing my pantry, but things can change quickly. Last year I found a lump in my right breast. I have a history of cysts, as do women in my family. I saw my doctor, had a physical exam (I’d had a recent clear mammogram) and went on my way under the assumption is...